Are you feeling stressed? Panicky, even? Are things moving too quickly around you? Creeping by unsettlingly?
We’ve got you!
Here is an easy-to-do, easy-to-remember grounding technique that works to calm your CNS and bring you back to a more peaceful place.
Think 5-4-3-2-1.
5 things you can see.
4 things you can touch.
3 things you can hear.
2 things you can smell.
1 thing you can taste.
Use this technique whenever, wherever.
Let’s walk through this together.
Okay, I’m feeling a bit on edge. Let me ground, myself. Won’t you join me?
In this moment…
Five things I can see are
Four things I can touch are
Three things I can hear are
Two things I can smell are
One thing I can taste is
How did we do?
xx, B
