What I Didn’t Know: The Truth About Prenatal Anxiety and Depression
via Ever Mother Counts / 2019 by, Rebecca Fox Starr “I feel awful, and no one is listening to me,” I started, through tears, as I sat in a small…
Anxiety Grounding Technique 5-4-3-2-1
Are you feeling stressed? Panicky, even? Are things moving too quickly around you? Creeping by unsettlingly? We've got you! Here is an easy-to-do, easy-to-remember grounding technique that works to calm…
Pregnancy Brain(less)
The following is a post I wrote for mommyeverafter in June of 2010. It is staggering to me when I think about it. Then, my daughter was two months old.…
Needing is Not Needy.
If you think you're the only one who feels this way, I have a secret for you: You are not!!! We all do!!! Maybe your details are different, but the…
Giving Grace.
We've all heard the refrain of "it's ok to not be ok." And, it is. It's ok to be ok and it's ok to not be ok. But, what does…