Gentleness
(image via @bookriot) When we are gentle with ourselves -- when we show ourselves the grace we deserve -- we are not only better to ourselves, but we are better…
The Lies We Tell.
Teasing out the difference between thoughts, worries, and truths. As I write this, I am doing so to kill time. Yes, it is to help you, to express my understanding…
It is normal to feel this way.
via Mommy Ever After / May, 2019 “Did you feel the house sway?” I asked with trepidation. The people around me all nodded, as we peered outside the sunroom windows,…
Giving Grace.
We've all heard the refrain of "it's ok to not be ok." And, it is. It's ok to be ok and it's ok to not be ok. But, what does…
5-4-3-2-1
We talk about the importance of having coping mechanisms for moments of distress. This simple technique is literally at your fingertips. If you are feeling overwhelmed, take a moment to…